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The first event of the World Rally Championship 2019 takes place in the legendary part of the city-state Monaco, Monte Carlo. It is the oldest event of the whole season and has a lot to offer to both competitors and spectators when it comes to racing and food! The local specialities might not all be very healthy but they are all delicious. Here are a few tips if you are attending Rallye Monte Carlo this year.

You might think that Monte Carlo simply copies the surrounding French cuisine. But even though it has been influenced by Italy and France it has its own distinct character. Monaco’s cuisine has strong Mediterranean roots, there is a lot of seafood, especially cod and anchovies, and plenty of fresh fruits and vegetables, such as onions, garlic, olives, and olive oil. A lot of the popular meals are centred around bread so if you are trying to stay in shape be very conscious about how many local delicacies you try. Here is our selection of those that are worth it.

Pan Bagnat

Pan Bagnat is often considered Monaco’s national dish, it is a popular meat-and-veggies sandwich and also one of the few relatively healthy options you can choose there. It usually has plenty of fresh veggies and tuna or anchovies so you will get your protein and vitamins.

Barbajuan

Barbajuan is a local favourite that originated in Monaco and is enjoyed especially on the national day, 19thof November. It is a crisp, baked or fried pastry filled with Swiss chard, ricotta, leeks, spinach, garlic, and herbs. It is most often served as an appetizer and that’s good because too much of a good thing would definitely be bad in this case.

Stocafi

When you’re finished with your appetizer look for Stocafi as your main course. It is a dish of dried cod, stewed in tomato sauce and flavoured with black olives, garlic and other veggies, served with potatoes. This meal will keep you full and help you resist all of the other treats to follow.

Fougasse

Fougasse is another sweet pastry you will commonly find in local bakeries. It is a sweet bread flavoured with oranges sometimes decorated with nuts, raisins or anise. It is worth a try for its unique flavour but don’t over do it.

The crêpe suzette

The crêpe suzette is a delicious dessert that was born in Monaco. The legend says that, in 1896, Chef Henri Charpentier had the idea of serving crêpes with the liqueur Grand Marnier and orange juice to the future King of England, Edward VII. The crêpes caught fire by mistake. He served them to the Prince who found them delicious and decided to give them the name of his young guest: Suzette.

Pissaladière

Pissaladière is yet another very popular pastry-based dish you will likely see at Monte Carlo’s menus. This meal originated in Nice and the Monaco’s version is a pie topped with onions, tomatoes and olives.

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